Oblivious to the Silence

allthingseurope:

Spis Castle, Slovakia (by Matt Jevons)

madsweat:

Monday Motivation!

(via hungrybites)

luxuryaccommodations:

Monaci Delle Terre Nere - Zafferana Etnea, Italy

Monaci Delle Terre Nere is a charming boutique hotel with a cozy rural flair, situated in a wonderful Sicilian landscape, at the foot of Mt Etna. Established in a traditional 19th century mansion, the hotel features 10 elegant rooms, each of them attractively decorated in its own distinct style without losing the stroke of the original architecture. A lovely restaurant with panoramic terrace devoted to the fascinating Sicilian cuisine, a billiard room, a quaint landscaped garden and its own biologic farm complement the charm of this idyllic Italian getaway.

luxuryaccommodations:

S´Hotelet de Santanyi - Mallorca, Spain

Enjoying an idyllic location in the historical Mallorcan town of Santanyi, S’Hotelet de Santanyi is a delightful boutique hotel that combines comfort with style, history with tradition and the island’s character with a dash of nostalgia and romanticism. It comprises five bright serene suites exquisitely decorated by floral themes and the private three-floored Sempreviva House. The hotel’s charm is complemented by first-rate services and an original collection of art, whose bohemian pieces adorn each room and public space in the edifice, creating an atmosphere of both coziness and distinguished style.

Either 4 rounds each OR
10 min/set [AMRAP]

SET 1
with Barbell:
15 x Squats
15 x Deadlift
15 x Shoulder Press

SET 2
with Kettlebell:
15 x Swings
15 x Burpees
15 x Sumo Squat to Upright Row

SET 3
Bodyweight:
8 x Pull-ups
8 x Chin-ups
15 x Hanging Leg Raise

To finish:
3 Sets
1 min on : 1 min rest
Burpee to pull-ups

Go for AMRAP (As Many Rounds As Possible) in 10-15 minutes.
Torsinator Clean & Press 15
Med Ball Jump & Slam 15
Close Grip Pull-ups 5-10
Spider-Man Plate Push 15m
Farmer’s Walk 30-40m

Go for 4 Rounds:
Single Leg In & Ups 10/side
Double Leg In & Ups 15
Med Ball Double Crunch 15
Med Ball Crossovers 10/side

End with Stretch.

archiart:

Vincent Van Duysen - PI poolhouse, Kortrijk 1999.

500m Jog
4 x 15 Prison Squats
4 x 10 Plyometric Push-ups
4 x 5 Pull-ups (full ROM)

5 Rounds:
Uphill Sprints
12 x Lunges (6/side)
20 Push-ups
Walk/jog back down hill

Cool down Circuit:
4 Rounds:
15 x Russian Twist
15 x Reverse Crunch
15 x Mountain Climbers
15 x Plank-ups

Stretch.

tastefullyoffensive:

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